Did you know tending to plants can significantly reduce stress, have positive effects on heart rate, and even lower blood pressure?
Have you ever noticed the plants throughout your
doctor’s office? Studies have shown plants in waiting rooms can actually make you feel better!
Working with plants keep us active and can help us
stay in shape. According to Harvard Medical School,
a half-hour of general gardening activities burns
135 calories for someone who is 125 pounds.
Let your plant roommates do some cleaning for you! Plants can reduce dust in rooms by 20 percent which can reduce the risk of runny noses and itchy eyes. They can also increase humidity which we can all benefit from this winter.
Find the perfect plant for your space at Farmer John’s Greenhouse to help you get through this winter happier and healthier!